Niacin Side Effects
Niacin Side Effects
A person deficient in Vitamin B can experience many unfortunate side effects. Loss of appetite, hair loss, high cholesterol, hypertension, and anemia are some side effects caused by this deficiency. Vitamin B-1 is known as thiamine. First discovered in Japan, this substance was originally known as aberic acid since it was helpful in curing Beriberi. Thiamine is helpful to the body in the way that it helps the body to convert carbohydrates, as well as fats, into energy. Proper thiamine intake is important for those who desire normal growth and development. A lack of thiamine can result in neurodegeneration, and possibly death. It is found naturally in foods such as green peas, spinach, beef, liver, pork, navy beans, pinto beans, and nuts.
Vitamin B-3 is a substance known as niacin. This part of the B Complex vitamin list has a role in metabolizing energy, as well as repairing DNA. There are niacin side effects if you are lacking sufficient niacin levels in your body. Pellagra may occur, which is a condition marked by slow metabolism resulting in obesity. You can ensure that you are getting enough niacin by eating foods such as liver, chicken, fish, milk, eggs, broccoli, tomatoes, carrots, or leafy vegetables. Pantothenic acid is the name of the compound that comprises Vitamin B-5. It is used in the body much in the same way as many of the other B vitamins in that it helps metabolize carbohydrates, fats, and proteins. Some of the best sources available for panthothenic acid are whole grains and eggs. There are three forms of Vitamin B-6. Pyridoxine, pyridoxal, and pyridoxamine are the names of these substances. These nutrients help in amino acid metabolism, as well as being responsible for the release of glucose from glycogen. You can get the B-6 you need from liver, chicken, fish, green beans, bananas, and salads. Vitamin B-7 is known by many names. It is sometimes referred to as Vitamin H, and the main name for the compound is biotin. This nutrient is necessary in that it helps to synthesize fatty acids and metabolise leucine. It helps to strengthen the hair and nails as well as assisting in maintaining a proper blood sugar level. Common sources of this vitamin are liver, kidney, oysters, salmon, egg yolk, and chicken breasts. Vitamin B-9 is more commonly known as folic acid. This vitamin is necessary for producing and maintaining cells in the body. It is of utmost importance to ensure that you are getting enough folic acid during periods of growth, such as infancy or pregnancy. Folic acid can be found in such food sources as spinach or turnip greens, as well as beans, peas, fruits, and vegetables. Fortified cereals also often contain folic acid. The last of the B vitamins is Vitamin B-12. With its chemical name being cyanocobalamin, B-12 is useful in preventing anemia. This was discovered when anemic patients were treated with various foods until liver was found to be a cure. In addition to liver, B-12 is present in shellfish, eggs, and dairy products. Many breakfast cereals are also fortified to include some of this key vitamin.
All Information is for informational purposes only. Always ask your doctor for advice. | |||