Foods High in Vitamin K

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Foods High in Vitamin K

There are various foods high in Vitamin K. The more we learn about Vitamin K, the more we realize that it can be a very important part of our daily diet.

Our body stores very little of this precious vitamin, and without proper intake, your Vitamin K levels can be quickly depleted. Vitamin K is known to help activate three or more proteins that are involved in the health of our bones. This helps to keep the integrity of our bones in a sound working order. The very same bone mineralization processes that are aided by the intake of Vitamin D have been recently found to also be enhanced by the consumption of Vitamin K.

Vitamin K in and of itself is hypothesized to prevent the calcification of soft tissue as well as cartilage, an important function. Normal bone growth and development is heightened in those who regularly maintain their Vitamin K levels.

Another main factor that Vitamin K plays in our diet is blood clotting. Vitamin K helps to bind calcium ions, an important process without which clotting would be hindered. The body ensures that the clotting aided by Vitamin K is not overly used by processing it through the liver, ensuring that too much clotting does not become a problem. The Recommended Dietary Allowance of Vitamin K hovers between 60 and 80 micrograms per day for healthy adults.

One thing that Vitamin K does that we do not fully understand yet is its factor in cell growth. A Vitamin K dependent protein was discovered in the human body in 1993 known as Gas6. Located in the heart, lungs, stomach, kidneys, cartilage, and central nervous system, it is clear that our bodies are doing something with this vitamin. Gas6 is believed to facilitate cellular growth regulation and help to develop and age the central nervous system.
If one does not consume enough Vitamin K, side-effects can occur due to the deficiency in your vitamin list.

The most common sign of deficiency is a lack of blood clotting. Blood tests can be taken in labs which test clotting time, but symptoms may be noticeable such as easy bruising, nosebleeds, bleeding gums, blood found in the urine, or blood found in the stool. Since Vitamin K is found in so many foods we eat, deficiencies are uncommon and are usually the results of another factor.

People with significant liver damage or disease may be unable to utilize the benefits of Vitamin K, resulting in a deficiency. It is recommended that infants drink formula, at least occasionally, due to the fact that breast milk is uncommonly low in Vitamin K compared to formula. A

lack of Vitamin K in infants can lead to hemorrhages inside the brain, which can be life threatening. For those who wish to supplement their body's Vitamin K supplies through a healthy diet, high levels of Vitamin K can be found in olive oil, soybean oil, canola oil, broccoli, kale, spinach, lettuce, and even mayonnaise. Through some simple dietary changes, you can ensure that you are getting the Vitamin K that your body needs.

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